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Pour out of the Overflow...
Our Offerings
Whether you are looking to join to our 'Restful Restorative Class' aimed to release tension from the body, activate our parasympathetic nervous system to allow a state of calm, relieving stress, anxiety and allowing God's peace to overflow...
Our Energizing Vinyasa, 'Power Flow' this is a dynamic movement aimed to build heat and strength in the body. Focusing on matching breath to movement allowing release for the mind, body and soul.
Or celebration events, do you have a team building event coming up? A birthday, hen do or ...? Why not book our private or corporate sessions where we can fun, dance
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